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How good is your mattress ?
Since most of us spend at least a third of our lives lying down, a good quality mattress goes a long way in avoiding a whole host of musculoskeletal p.... Read More...
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Stretch Slowly For Maximum Benefit |
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Before engaging in any physical activity, it is important to stretch your muscles. Remember, stretching should never be painful.
Do not over-extend yourself and avoid jerking your body or bouncing. Instead, stretch until you feel a tolerable tightness in your muscles and hold until this eases (generally 10-15 seconds). Also, remember to breathe in and out rhythmically and slowly as you stretch.
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