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Health Tips
How good is your mattress ?
Since most of us spend at least a third of our lives lying down, a good quality mattress goes a long way in avoiding a whole host of musculoskeletal p.... Read More...
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Routine Breaks Help To Avoid Fatigue |
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If you spend an extended amount of time in the same position, such as reading, typing, or sewing, be sure to break every 30-60 minutes in order to avoid neck strain.
During your break, rotate your neck from side to side and roll your shoulders and arms in circles to encourage blood flow.
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