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How good is your mattress ?
Since most of us spend at least a third of our lives lying down, a good quality mattress goes a long way in avoiding a whole host of musculoskeletal p.... Read More...
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High fibre for healthy digestion |
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Make sure you include 25 to 30 grams of fibre in your diet every day. A high fibre diet helps prevent heart disease, colon cancer, and digestive disorders.
Nuts, beans, and whole-grain cereals and breads are excellent sources of fibre. Some fruits and vegetables can also be good sources and provide additional nutrients as well.
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